Top 5 Bouldering Articles

Bouldering: it sounds so simple. Grab your shoes, some chalk, and a crashpad and you're good to go. Sure, you can have a fun and enjoyable bouldering session with just those three things. However, things get much more complicated when [...]

By | 2018-05-14T14:34:20+00:00 May 15th, 2018|0 Comments

Top 5 Projecting Articles

Whether you're a sport climber, a boulder, or a trad climber, climbing your hardest is going to require projecting. Although projecting looks a little different on routes and boulders, the most important thing to remember is that it's both a [...]

By | 2018-04-03T11:34:51+00:00 April 3rd, 2018|0 Comments

Top 5 Fear of Falling Articles

The fear of falling is probably the single thing that holds more climbers back than anything else - more than finger strength and more than poor technique. When people first start climbing, their fear of falling can be overwhelming. This [...]

By | 2018-02-25T17:24:16+00:00 February 25th, 2018|2 Comments

Top 5 TrainingBeta Blog Posts of 2017

Well, 2017 is almost in the books. We hope your year has been full of lots of time climbing with good friends and, of course, lots of sending! To wrap up 2017, here are the top 5 TrainingBeta Blog Post [...]

By | 2018-01-02T11:32:54+00:00 December 30th, 2017|2 Comments

Top 5 Strength Training Articles

Strength is the basis of hard rock climbing.  If you aren't strong enough for a climb, no amount of endurance is going to get you to the chains. Now, when it comes to rock climbing, we all know that finger [...]

By | 2017-11-30T09:48:32+00:00 November 29th, 2017|0 Comments

Top 5 Injury Prevention Articles

Rock climbing and training for climbing is hard on our bodies.  An unfortunate fact is that if you do it long enough chances are you are going to get injured.  However, another fact is that through effective injury prevention work [...]

By | 2017-10-08T16:28:16+00:00 October 8th, 2017|0 Comments

Top 5 Endurance Training Articles

Climbing long routes requires endurance.  When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of endurance training is not only [...]

By | 2017-09-18T06:34:58+00:00 September 10th, 2017|0 Comments

Top 5 Power Endurance Training Articles

When you look up at a 100 foot sport climb, we all understand that you need good endurance to climb to the chains.  However, when you break down even the longest routes, the difference between success and failure often comes [...]

By | 2017-09-18T06:35:23+00:00 August 13th, 2017|0 Comments