Top 5 Injury Prevention Articles

Rock climbing and training for climbing is hard on our bodies.  An unfortunate fact is that if you do it long enough chances are you are going to get injured.  However, another fact is that through effective injury prevention work [...]

By | 2017-10-08T16:28:16+00:00 October 8th, 2017|0 Comments

Top 5 Endurance Training Articles

Climbing long routes requires endurance.  When most climbers hear endurance training, all they think of is cranking out lap after lap on routes in the gym until their forearms give out. However, this kind of endurance training is not only [...]

By | 2017-09-18T06:34:58+00:00 September 10th, 2017|0 Comments

Top 5 Power Endurance Training Articles

When you look up at a 100 foot sport climb, we all understand that you need good endurance to climb to the chains.  However, when you break down even the longest routes, the difference between success and failure often comes [...]

By | 2017-09-18T06:35:23+00:00 August 13th, 2017|0 Comments

Top 5 Campusing Articles

One of the most famous forms of climbing training is campusing.  Campus training was invented by legendary German climber Wolfgang Güllich and you can now find campus boards in almost every climbing gym. When done properly, campusing is a highly [...]

By | 2017-09-18T06:35:51+00:00 July 12th, 2017|0 Comments

Top 5 TrainingBeta Podcasts

Neely has been putting out TrainingBeta Podcasts now for years and they are full of all kinds of amazing training information from some of the top climbers and trainers out there.  She is even up to 78 episodes and counting! [...]

By | 2017-09-18T06:36:40+00:00 May 19th, 2017|0 Comments

Top 5 Climbing Technique Articles

Climbing is first and foremost a skill sport. No amount of strength or power is going to get you up difficult routes and boulders if you don't know how to move properly and have good climbing technique. However, working on [...]

By | 2017-09-18T06:36:48+00:00 May 10th, 2017|0 Comments

Top 5 Climbing Warm-Up Articles

No matter what type of climbing you are interested in, an effective warm-up is essential.  It doesn't matter if you are training in the gym or getting ready to try your project.  Without properly warming up, you will not be [...]

By | 2017-09-18T06:37:08+00:00 April 21st, 2017|0 Comments