Rest Day Recipe

Like it or not, proper nutrition plays a huge role in climbing performance.  That being said, your nutritional needs differ on climbing and non-climbing days.  When you are out at the crag or training, it is imperative that you are [...]

By |2017-09-18T06:38:58+00:00November 5th, 2016|1 Comment

Recovery Meal: Pineapple Fried Rice

Eating a good healthy recovery meal immediately to shortly after climbing and training is extremely important for our bodies. Doing so gives us the fuel necessary to rebuild our damaged muscles, get stronger, and recover for our next climbing/training session. [...]

By |2017-09-18T06:40:49+00:00June 26th, 2016|0 Comments

5 Reasons Climbers Should Eat More Kale

The fact that kale (and leafy greens of any kind) have all kinds of health benefits is no secret.  However, here's an article by Gina Edwards of Bomber Cams, Sinker Jams that talks about how kale in particular has specific health [...]

By |2015-09-12T11:12:31+00:00September 12th, 2015|0 Comments

Coconut Cherry Vanilla Popsicles

Is the summertime heat leaving you craving ice cream or some other cold treat?  Aicacia Young from Climb Healthy and author of our Rock Climbing Nutrition Guide just posted a recipe for some coconut cherry vanilla popsicles that look like the perfect [...]

By |2017-09-18T06:44:58+00:00July 4th, 2015|0 Comments

Matcha-Colada Smoothie Bowl

Is it starting to feel like summer where you are yet? If not, I bet you're ready for it? In this spirit of sunshine and warmer temperatures, here is a delicious smoothie bowl breakfast recipe from RDN Aicacia Young's site, [...]

By |2015-06-07T15:28:12+00:00June 7th, 2015|0 Comments

Savory Zucchini Fritters Recipe

Happy St. Patrick's Day! How realize how super cheesy this is, but I tried to make green shamrock shaped zucchini fritters in honor of the holiday.... This zucchini fritters recipe is from the site and is delicious! Try it out [...]

By |2017-09-18T06:46:25+00:00March 17th, 2015|0 Comments

Ooey Gooey Chocolate Brownies

Oh man. YUM. In honor of Valentine's Day, go check out this recipe for delicious chocolate brownies from RDN Aicacia Young's site, (Aicacia is also the author of our Rock Climbing Nutrition eBook). As she puts it: "Brownies are basically [...]

By |2017-09-18T06:46:57+00:00February 14th, 2015|0 Comments

Super Bowl Recipe Ideas

So, it's Super Bowl Sunday. Even if you're not a football fan, maybe you're going to a Super Bowl Party tonight anyway? Or have some form of a potluck dinner coming up, football related or not? Or maybe you're just [...]

By |2017-12-10T17:47:33+00:00February 1st, 2015|1 Comment