Evening Sends: Climbing Mobility with Kelly Starrett

With all the talk in the training community about injury prevention, it can seem like overuse injuries are the inevitable outcome of hard climbing and training.  However, this attitude is missing the most important part of injury prevention and that's [...]

By | May 24th, 2017|0 Comments

LIFT Protein Muffins Review

When it comes to fueling your climbing, real, unprocessed food is always the best.  However, preparing good-tasting, nutritious food for yourself can be time consuming and difficult, especially when you are traveling.  It's in times like these that even some [...]

By | May 5th, 2017|0 Comments

6-Week Power Endurance Program Sneak Peek

All climbers need a certain amount of power endurance.  Without good power endurance, you will find yourself in the situation of being able to do all the moves on your projects, but failing because you are unable to link them [...]

By | April 2nd, 2017|4 Comments

Gnarly Nutrition: Why Climbers Should be Using BCAAs

Take a look at the general fitness world.  The athletes participating in these activities (whether they are crossfit, weightlifting, or endurance sports) all use dietary supplements to help increase their performance and speed up their recovery process.  Climbers, on the [...]

By | March 28th, 2017|3 Comments

Maxi-Pull: How to Build Your Own

If you listened to the TrainingBeta Podcast with Margarita Martinez, she talked about her favorite training tool: the Maxi-Pull.  Essentially, the Maxi-Pull is a sloper hangboard that, because it is comfortable and relatively friendly in terms of your skin, can [...]

By | March 15th, 2017|0 Comments

Climbing Meta – Training Tracker

One of the most important parts of training is effectively tracking your progress.  Doing so ensures that you are able to progressively increase the difficulty of your training as you improve.  Progressively increasing the intensity of your training guarantees you are [...]

By | March 14th, 2017|1 Comment

Mountain Project: The 7 Best Recovery Tools for Climbers

With all of the increased emphasis on training for climbing, it's easy to forget that training isn't when we get stronger.  We actually get stronger when we recover from the abuse of training and climbing.  As a result, climbers looking [...]

By | February 26th, 2017|0 Comments

New Finger Training Programs!

One thing we've been missing from our arsenal of training tools has been a clear, concise training program for JUST training finger strength. While our other programs have finger training in them, we needed something that was more focused. If [...]

By | February 9th, 2017|0 Comments