Route Climbing Training: Free Endurance Workout

Winter is coming to an end and spring is right around the corner. For many of us, this means it's almost outdoor route climbing season. Whether you've spent your winter bouldering or training, chances are you're due for an endurance tune-up. [...]

By | 2018-03-16T16:13:13+00:00 March 16th, 2018|0 Comments

Bouldering Training: Free Strength Training Workout

Bouldering, like all climbing, requires really strong fingers.  Any training program that doesn't have a central finger strength component is missing the mark.  Additionally, the time you spend training finger strength is a great time to fit in a full-body strength [...]

By | 2017-12-06T12:18:32+00:00 December 6th, 2017|0 Comments

Freebie Power Endurance Workout

Can you do all the moves on your project, but are still failing because you can't seem to link them all together?  This may be because you need to work more on your power endurance. With that in mind, here [...]

By | 2017-09-18T06:43:59+00:00 September 10th, 2015|0 Comments