Climb Strong: Effective Warm-Ups

We talk a lot about how our training should be specific to our actual climbing goals.  However, when it comes to warming up, we can all acknowledge how important it is, but for most of us warming up simply consists [...]

By | 2017-11-15T09:36:11+00:00 November 15th, 2017|0 Comments

Climbing Magazine: Three Subtle Technique Changes with Justen Sjong

When our performance plateaus, most of us immediately feel like we need to double down on our training.  After all, climbs would feel a whole lot easier if you just had stronger fingers, could do 1-5-9 on the campus board, [...]

By | 2017-11-10T13:17:23+00:00 November 10th, 2017|0 Comments

Transcript Highlight: Lattice Training on The Training Needs of Males vs Females

It may seem obvious that men and women have different strengths and weaknesses as climbers and athletes.  However, while we are quick to make generalizations about which climbs are better suited to either men or women, we don't seem to [...]

By | 2017-10-24T12:16:27+00:00 October 24th, 2017|0 Comments

Online Personal Climbing Training with Matt Pincus

We are excited to announce that we are now offering online personal climbing coaching with Matt Pincus! Matt has been a part of TrainingBeta for the past three years as our Content Manager and Social Media Manager, and he's excited to [...]

By | 2017-10-17T09:13:32+00:00 October 17th, 2017|0 Comments

Rock and Ice – How to Cope with Redpoint Nerves

Anyone who has ever undertaken a longterm project knows that the redpointing process has a huge mental component to it.  Sure, you have to learn how to climb the route and become physically fit enough to send, but as you [...]

By | 2017-09-22T12:50:06+00:00 September 22nd, 2017|0 Comments

Climbing Magazine – Translating Training to Outdoor Performance

Training is hard work.  If you are going to put in the blood, sweat, and tears, you want to make sure it translates to improved climbing performance outside.  After all, achieving a personal best on the hangboard is cool, but [...]

By | 2017-09-19T14:02:54+00:00 September 19th, 2017|0 Comments

Lattice Training: Height in Climbing

"It's easy for you because you're tall." Spend time at any crag, bouldering area, or gym and you've probably heard this said.  While it's true that sometimes being tall can help, there are also times where it seems like being [...]

By | 2017-09-18T06:35:09+00:00 September 1st, 2017|1 Comment

Mark Anderson – Extending a Performance Peak

Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round.  The reality is that as we move out of [...]

By | 2017-09-18T06:35:20+00:00 August 18th, 2017|0 Comments