My winter hasn’t exactly gone according to plan. I went down to Hueco in early January to escape the depths of Wyoming winter and get a strength and power dose on some of my favorite boulders on the planet. Initially, [...]
Recently, I wrote to the TrainingBeta email subscribers about how I was changing up my training for the winter and how switching back to bouldering for a bit during the late fall had reinvigorated my psyche after a disappointing fall [...]
In my nutrition sessions with climbers, I ask a lot of very personal questions: when do you eat, when do you poop every day, DO you poop every day, how much do you sleep? Through all of this questioning, I've [...]
Most climbers get injured at some point, and most climbers go through some mental and emotional turmoil when that happens. We lament the fact that we somehow did this to ourselves and that our bodies aren't strong enough to withstand [...]
When I was in my 20's, a woman in her 50's said to me, "The best part about menopause is that you stop giving a crap what other people think of you. I finally feel free to do what I [...]
I've been hearing from a lot of climbers lately that they're not happy with their climbing. They've lost the joy they used to experience when they first started and they don't know how to get it back. They think they [...]