TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
Dietitian Marisa Michael explains Intuitive Eating and how it can be used to improve our health and our relationship with food.
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TBP 141: Dietitian Marisa Michael on Disordered Eating and RED-S in Climbers
Dietitian Marisa Michael discusses eating disorders, disordered eating, and RED-S in climbers, including research she and colleagues have done on the topics.
TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about negative body image and disordered eating among climbers.
Rock and Ice: Recovery Nutrition
Rock and Ice has been running a three-part series on climbing nutrition. Installment one was all about crag snacks we can use for quick energy. Part two covered eating for all-day energy. Today, we have the third installment in the series [...]
Rock and Ice: Climbing Fuel and Hydration
Rock and Ice is running a climbing nutrition series featuring sports dietitian and personal trainer Marisa Michael. We recently shared the first article in the series which covered snacks that you can use for quick energy at the crag. While [...]
Rock and Ice: Crag Snacks
We all know that we need to eat to properly fuel our bodies. Despite this knowledge, many of us still drastically under fuel ourselves on climbing days. Not having enough crag snacks can quickly sabotage performance, lead to much shorter climbing [...]