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With all the sports supplements on the market these days designed to help performance, it's pretty confusing to sort out what is the right one to use in the right situation. Should I be taking creatine even though I don't [...]
Athletes in almost all major sports use supplements to help them meet their nutritional needs. However, many climbers look at supplements with skepticism. We worry that supplements will either make us bulk up like bodybuilders or that they are simply a [...]
There's a lot of training information out there. We're fully guilty of adding to it. Having all this information is great, but it can be hard to know how to put it all together into effective workouts and more importantly [...]
Take a look at the general fitness world. The athletes participating in these activities (whether they are crossfit, weightlifting, or endurance sports) all use dietary supplements to help increase their performance and speed up their recovery process. Climbers, on the [...]
In this podcast interview, I talk with climbing coach Lauren Abernathy about how she changed careers from an engineer to a climbing coach, and her advice on doing two sports at once.
I talk with coach Alex Stiger about how we're mentally and physically thriving even though we're both recovering from surgery. How to stay happy and motivated when you're injured.
I talk with John Brosler about how he's been so successful at speed climbing, how he trains, and what he eats to fuel his training and performance.
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how to increase your energy levels in your every day life and in your climbing sessions through diet and lifestyle.
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about negative body image and disordered eating among climbers.
I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.