Right after your purchase, you'll receive an email from me that contains a questionnaire, a liability form, and my schedule so you can get started right away on paperwork and book a session.

You'll come to the hour-long session with a topic in mind and we'll set a goal about that topic to reach by the end of the session. We'll explore your thoughts and feelings about the topic (it can be hard, but I promise it's worth it!

Once you have space from the hard thing by acknowledging and validating whatever's going on, we'll be able to come up with clear steps about it moving forward, whether that's some mental practice to do at the gym (falling practice, perhaps), journaling, or just simply noticing how the behaviors/thoughts/emotions show up until our next session.

The actions we come up with are quite varied, but at the very least, you will come out of the session with more understanding and self-awareness.

I will provide a very safe, objective, private space for you to be vulnerable. For the most part, you will be doing the talking and I will be asking you questions, but I will also offer up my experiences and expertise if you ask for it.

It might take us just one session to help you or it might take many. I've had sessions with people where, in just one session, they felt complete about that topic. Maybe they were trying to make a decision about doing either thing A or thing B, and they were able to choose. Sometimes people just want more clarity about a topic, like whether or not they want to get a second dog (I did a coaching session about that for myself actually).

But sometimes there are more deeply seated limiting beliefs or that voice in your head that tells you you're not good enough that we need to spend a little more time with. That could be 3 sessions, 6 sessions, 12?

I personally see a coach every 2 weeks and I've been doing that for about 10 years. I love having someone always available to help me make important decisions, work through big emotions, and make sure I'm living my life according to my values.

I'm here to help you whether you want a single session or a long-term relationship.

Yes! You can book a free 15-Minute Intro Session with me by clicking on the link below. In that conversation you can ask me any questions you have, I'll explain coaching a little more to you, and we can go over what we'll work on and how we'll work on it together.

Therapists often work to move their patient from a state of dysfunction to being a fully
functional individual. Often this centers on resolving conflict within the individual or in a
relationship, overcoming past issues, healing trauma, and sometimes managing mental illness.

Therapy, therefore, must often deal with the past so a patient can exist in the present.
Coaching clients, in contrast, are already working at a functional level. They’re on their feet, they have goals in mind, and it’s the coach’s job to help them see past the inner obstacles holding them back and empower them to take action so they can perform at an optimal level.

(from iPEC website)

It depends on how much work you want to do on your mindset and how much you want to invest financially.

If you just want to test the waters and see how we mesh and what kind of benefits you get out of the sessions, just sign up for one session.

But if you're ready to commit to working through some stuff and you want to be held accountable for making your follow-up appointments, I'd pre-pay for either 3 or 9 sessions.

That number depends on how much work you think you have to do. I personally work with a coach monthly and have been seeing him for 7 years at least once a month, so I know the benefits of a long-term relationship with an objective, skilled coach and I know I can be that for you.

The 3-pack gives you a 5% discount and the 9-pack gives you a 10% discount, so it's up to you!