Training articles written by top climbers, trainers, coaches, and a nutritionist.
Training ProgramsDownloadable rock climbing training programs to help you build endurance and power.
Podcast interviews with the world’s top climbers and trainers about their training, diets, and life in general.
Latest From The Blog
Campus Boarding is an excellent tool for improving explosive power and contact strength in […]
Been feeling slight twinges in your elbow? Or have you noticed elbow pain with […]
“Freeing El Cap is something most climbers want to do when they get to […]
Jonathan Siegrist knows how to train hard. He has sent 140+ routes 5.14a and […]
Why I Started TrainingBeta
I’m Neely Quinn, a climber, nutritionist, and traveler. I started TrainingBeta because I want to know how to be as strong as I can possibly be. So I started asking strong climbers and trainers about how much they train, what they eat, and what their mental game is like. I thought you might like to know what they have to say, too, and so TrainingBeta was born. This site is a mixture of training programs, informative articles and interviews from pro climbers & trainers, training videos, and my own nutrition advice. I hope it all helps you send a little harder! My full bio is here.